Smart Eating Tips
- Snack on Nuts!
- Increase your grains!
- Take the stairs!
- Enjoy the sunshine!
- Be food safe!
- Prevent unwanted Christmas kilos
- Replace salt with herbs
- Support local farmers
- Break the fast
- Use less sugar when baking cakes
- Hunger and shopping do not mix!
- Be prepared!
- Include eggs as part of a healthy diet
- Fish is good for your heart
- Take care with take-aways
- Use low fat foods regularly
- Go for variety
- 7-a-day
- Quick idea
- Warming snack
