Apple & sultana bircher muesli

No of Serves: 4

Recipe courtesy of Anna Muir APD

Ingredients

2 cups rolled oats

1½ cups unsweetened apple juice

2 cups vanilla yoghurt

1 cup sultanas

¼ tsp nutmeg

½ tsp ground cinnamon

2 apples, peeled and grated

pepitas, to sprinkle on top

Nutrition Information (per serve)

Energy 2211 kJ (528 calories)
Protein 15g
Total Fat 11g
Carbohydrates 86g
Saturated Fat 4g
Sugars 63g
Dietary Fibre 10g
Sodium 80mg

Method

  1. Place the oats, apple juice, yoghurt, sultanas, nutmeg and cinnamon in a large bowl and mix well. Leave to sit in the fridge overnight, or at least six hours.
  2. Once the bircher has soaked overnight, stir through peeled apple. Serve topped with a small handful of pepitas. The bircher muesli will keep for a few days.

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