Asparagus, french lentils with leftover beef

Cooking Time: 40
No of Serves: 4

Recipe courtesy of Anika Rouf APD

Ingredients

100 g French lentils

1 tablespoon extra virgin olive oil

1 medium onion, diced

1 clove garlic, finely chopped

2 bunches of asparagus, chopped

2 medium carrots, thinly sliced

100 g leftover meat, sliced (I used beef but any lean meat can be used up here)

Nutrition Information (per serve)

Energy 912 kJ (218 calories)
Protein 17g
Total Fat 6g
Carbohydrates 19g
Saturated Fat 1g
Sugars 7g
Dietary Fibre 8g
Sodium 50mg

Method

  1. Cook French lentils according to instructions on the packet (e.g. boil for 20 mins).
  2. Heat extra virgin olive oil on a pan
  3. Add diced onion and garlic and stir.
  4. Add asparagus and cook for 15 mins, or until tender.
  5. Add raw carrots and cooked French lentils.
  6. Add sliced leftover meat and serve.