Bean and avo quesadillas

Prep Time: 15
No of Serves: 4

Corporate Partner Healthy Food Guide magazine


8 multigrain tortillas

1/4 cup  spreadable cream cheese

435g can refried beans

1 small avocado, finely chopped

1 red capsicum, cut into thin strips

1 teaspoon Mexican chilli powder

4 cups baby rocket leaves

Nutrition Information (per serve)

Energy 1999 kJ (478 calories)
Protein 20g
Total Fat 19g
Carbohydrates 53g
Saturated Fat 6g
Sugars 5g
Dietary Fibre 14g
Sodium 980mg


For the full recipe, head to Healthy Food Guide Magazine website

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