Beef skewers
Prep Time: 10
Cooking Time: 10
No of Serves: 4
Corporate Partner Healthy Food Guide magazine
Ingredients
8 bamboo skewers
500g rump steak, cut into strips
2 red capsicums, cut into cubes
1 red onion, cut into wedges
1/4 cup reduced-salt soy sauce
2 Tbsp honey
Nutrition Information (per serve)
| Energy | 1054.5 kJ (252 calories) |
|---|---|
| Protein | 29.0g |
| Total Fat | 6.0g |
| Carbohydrates | 19.2g |
| Saturated Fat | 2.1g |
| Sugars | 19.1g |
| Dietary Fibre | 3.3g |
| Sodium | 617.0mg |
Method
- Soak skewers in cold water for 10 minutes.
- Thread beef strips, capsicum and red onion alternatively onto skewers, then brush with combined soy sauce and honey.
- Heat a grill pan to medium high and cook for 5-6 minutes each side, brushing with remaining soy and honey sauce. Serve with salad.
For more healthy recipe ideas, see Healthy Good Guide.
