Dip plate – beetroot dip

Prep Time: 30 minutes
No of Serves: 4

Recipe courtesy of Nutrition Australia ACT

Ingredients

  • 450g can baby beets, drained
  • 1/2 cup creamed cottage cheese or natural yoghurt
  • 1 tsp garam masala (optional)
  • 2 tbsp orange juice
  • Juice of one lemon

Nutrition Information (per serve)

Energy 428 kJ (102 calories)
Protein 6g
Total Fat 2g
Carbohydrates 11g
Saturated Fat 1g
Sugars 11g
Dietary Fibre 5g
Sodium 486mg

Method

  1. Add all ingredients to a blender and mix until smooth

 

This recipe was provided by Nutrition Australia ACT, and featured in the APD Cookbook, created in collaboration with DAA.

Download the full APD Cookbook by visiting the Australia’s Healthy Weight Week website.

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