Blueberry & coconut mousse with toasted almonds & chia seeds

No of Serves: 2

Recipe courtesy of Gloria Cabrera APD

Ingredients

1 cup silken tofu

2 tbsp vanilla pea protein (or any protein powder you prefer, you can also use almond meal and add a bit more sweetener)

½ cup frozen blueberries

1 tbsp chia seeds

1 tbsp desiccated coconut

1 tsp vanilla extract

1 tsp Natvia stevia (or any sweetener you prefer)

TOPPING (to taste, suggested amount provided)

5-6 almonds cut in half and toasted

extra chia seeds (2 tsp)

coconut (2 tsp)

fresh blueberries (1/4 cup)

Nutrition Information (per serve)

Energy 853 kJ (204 calories)
Protein 18g
Total Fat 10g
Carbohydrates 8g
Saturated Fat 4g
Sugars 6.5g
Dietary Fibre 6.5g
Sodium 144mg

Method

1. Add all ingredients except the toppings into a blender and blend until smooth.

2. Pour into two serving glasses and sprinkle on toppings.

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