Breakfast smoothie

No of Serves: 2

Corporate Partner Jalna

Ingredients

1 banana, peeled & sliced

200g Jalna Sweet & Creamy Greek or Fat Free Natural Yoghourt

½ cup (50g) rolled oats

½ cup (125ml) orange or apple juice or milk

1 tbsp (12g) seed mix or LSA

½ tsp nutmeg (optional)

Ice (optional)

Nutrition Information (per serve)

Energy 1437 kJ (343 calories)
Protein 12.4g
Total Fat 16g
Carbohydrates 33.7g
Saturated Fat 7.7g
Sugars 17g
Dietary Fibre 4.8g
Sodium 80mg

Method

Blend all ingredients in a food processor or blender. If not serving immediately the mixture will thicken so add extra juice or milk for preferred consistency.

Try: Add sultanas, chopped dates, dried apricots, diced apple or pear, a tablespoon of peanut butter or tahini, wheatgerm, all bran, cooked quinoa.

Seed mix is sunflower kernels & pepitas, LSA is linseed, sunflower & almonds and is available at selected supermarkets.

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