Corporate Partner Jalna
1 banana, peeled & sliced
200g Jalna Sweet & Creamy Greek or Fat Free Natural Yoghourt
½ cup (50g) rolled oats
½ cup (125ml) orange or apple juice or milk
1 tbsp (12g) seed mix or LSA
½ tsp nutmeg (optional)
Nutrition Information (per serve)
|Energy||1437 kJ (343 calories)|
Blend all ingredients in a food processor or blender. If not serving immediately the mixture will thicken so add extra juice or milk for preferred consistency.
Try: Add sultanas, chopped dates, dried apricots, diced apple or pear, a tablespoon of peanut butter or tahini, wheatgerm, all bran, cooked quinoa.
Seed mix is sunflower kernels & pepitas, LSA is linseed, sunflower & almonds and is available at selected supermarkets.
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