Bubble ‘n’ squeak

Prep Time: 20
Cooking Time: 10
No of Serves: 6

Corporate Partner Healthy Food Guide magazine


1 kg potatoes, peeled, diced

2 tbs reduced-fat table spread

250g packet frozen peas, corn and carrots

2 cups finely shredded cabbage

4 green onions, thinly sliced

1/4 cup breadcrumbs

1 cup grated reduced-fat cheese

olive oil spray

Nutrition Information (per serve)

Energy 1498.1 kJ (358 calories)
Protein 34.4g
Total Fat 15.4g
Carbohydrates 17g
Saturated Fat 5.5g
Sugars 11.1g
Dietary Fibre 6.5g
Sodium 205.5mg


For the method of this recipe and more healthy recipe ideas, see Healthy Good Guide.

Healthy Food Guide logo

Want more tips to feel fabulous? Sign up to our Smart Eating newsletter today!