Chia breakfast parfait

Prep Time: 10 min
Cooking Time: nil
No of Serves: 4

Corporate Partner Jalna

Ingredients

125 g punnet raspberries

250 g punnet strawberries, hulled, sliced or quartered

1 banana, sliced or chopped

2 tbs honey

1/3 cup walnuts, toasted

2 cups Jalna Sweet & Creamy Greek Yoghourt

3 tbs chia seeds

Nutrition Information (per serve)

Energy 1712.6 kJ (409 calories)
Protein 11g
Total Fat 24.7g
Carbohydrates 31.2g
Saturated Fat 9.2g
Sugars 28.6g
Dietary Fibre 8.3g
Sodium 76.4mg

Method

Combine the raspberries, strawberries, banana and honey in a bowl. Crumble the walnuts into smaller pieces and add the bowl. Toss lightly to combine.

Layer the fruit mix, alternately with the Jalna and chia seeds in four glasses or bowls to serve.

Note: use any of the delicious Jalna yoghourt varieties in place of the Sweet & Creamy. Try Full cream Greek or Low Fat Greek.
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