Chia pikelets

Prep Time: 25 mins
Cooking Time: 10 mins
No of Serves: 4

Corporate Partner Jalna

Ingredients

  • 1 cup wholemeal self-raising flour
  • 1 tablespoon chia seeds
  • 1 egg
  • ½ ripe banana, smashed into a puree
  • ½ cup milk of your choice
  • ¼ cup Jalna Greek Natural Yoghourt + extra to serve
  • Fresh berries, to serve

Nutrition Information (per serve)

Energy 848 kJ (203 calories)
Protein 8g
Total Fat 4g
Carbohydrates 30g
Saturated Fat 1g
Sugars 6g
Dietary Fibre 6g
Sodium 270mg

Method

  1. Mix chia seeds with 1 tablespoon of water and leave to rest until the chia forms a paste.
  2. In a separate bowl, beat the egg, milk and yoghourt until smooth then add the banana puree and chia paste. Add the flour and stir until just combined. Allow batter to rest at least 10 minutes.
  3. Heat a non-stick pan over medium heat. Using a large tablespoon, dollop batter into the pan, making sure the pikelets do not run into each other. Cook until bubbles begin to appear; using a spatula, flip and continue cooking until pikelets are golden and cooked through, about 4-5 minutes per side.
  4. Serve pikelets with the extra yoghurt and fresh berries.

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