Chilli chicken with green mango salad

Prep Time: 30
No of Serves: 4

Corporate Partner Healthy Food Guide magazine


2 long red chillies, chopped

1 garlic clove, chopped

1/2 cup lime juice

2 tablespoons fish sauce

1 1/2 tablespoons rice bran oil

2 teaspoons grated palm sugar

12 chicken tenderloins (about 600g)

50g vermicelli noodles

2 green mangoes, sliced with a julienne peeler

2 medium Lebanese cucumbers, sliced with a julienne peeler

200g crunchy sprout mix

2 cups Asian baby salad leaves (or mixed baby salad leaves)

1/2 small red onion, thinly sliced

1/2 cup coriander leaves

1/3 cup Thai basil or mint leaves

2 tablespoons dry-roasted unsalted peanuts, roughly chopped

Nutrition Information (per serve)

Energy 2281.9 kJ (545 calories)
Protein 38.4g
Total Fat 24.5g
Carbohydrates 36.2g
Saturated Fat 6.4g
Sugars 25.3g
Dietary Fibre 10.1g
Sodium 1103.2mg


For the method of this recipe and more healthy recipe ideas, see Healthy Food Guide

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