Dip plate – avocado smash
Prep Time: 30 minutes
No of Serves: 4
Recipe courtesy of Nutrition Australia ACT
- 2 ripe avocados
- 2 tomatoes, diced
- 2 small spring onions, finely sliced
- Small bunch of basil, shredded
- Juice of 1 lemon
Nutrition Information (per serve)
|Energy||560 kJ (134 calories)|
- Place avocados in a bowl and mash with a fork
- Add diced tomatoes, spring onions, basil and lemon juice to the bowl and mix until combined.
- Transfer to a serving bowl.
This recipe featured in the 2017 Australia’s Health Weight Week, APD Cookbook, created in collaboration with DAA and Nutrition Australia, ACT.