Dip plate – avocado smash

Prep Time: 30 minutes
No of Serves: 4

Recipe courtesy of Nutrition Australia ACT


  • 2 ripe avocados
  • 2 tomatoes, diced
  • 2 small spring onions, finely sliced
  • Small bunch of basil, shredded
  • Juice of 1 lemon

Nutrition Information (per serve)

Energy 802 kJ (192 calories)
Protein 3g
Total Fat 17g
Carbohydrates 3g
Saturated Fat 4g
Sugars 3g
Dietary Fibre 5g
Sodium 13mg


  1. Place avocados in a bowl and mash with a fork
  2. Add diced tomatoes, spring onions, basil and lemon juice to the bowl and mix until combined.
  3. Transfer to a serving bowl.

This recipe was provided by Nutrition Australia ACT, and featured in the APD Cookbook, created in collaboration with DAA.

Download the full APD Cookbook by visiting the Australia’s Healthy Weight Week website.

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