Dried cranberry & mixed nut muesli bars

Cooking Time: 20 minutes
No of Serves: 10 bars

Recipe courtesy of Megan Cameron-Lee APD

Ingredients

2 tbsp margarine

2 tbsp honey

1 tsp vanilla essence

1½ cups rolled oats

¾ cup nuts (almonds, walnuts, hazelnuts), roughly chopped

1/3 cup dried cranberries

1/3 cup seeds (linseed, pepitas, sunflower seeds)

1/3 cup desiccated coconut

1/3 cup wholemeal flour

1 egg, beaten

4 tbsp reduced-fat milk

2 tsp cinnamon

Nutrition Information (per serve)

Energy 1037 kJ (248 calories)
Protein 6g
Total Fat 15g
Carbohydrates 20g
Saturated Fat 4g
Sugars 10g
Dietary Fibre 4g
Sodium 56mg

Method

  1. Preheat oven to 180°C. Line a 20cm square baking tin with baking paper.
  2. Melt margarine, honey and vanilla essence in the microwave or in a small saucepan on a low heat. Combine all ingredients in a large bowl. Press into baking tray and bake for 20 minutes or until golden.
  3. Allow to cool completely before slicing into bars.