Dried cranberry & mixed nut muesli bars

No of Serves: 10 bars

Recipe courtesy of Megan Cameron-Lee APD

Ingredients

1½ cups rolled oats

¾ cup nuts (almonds, walnuts, hazelnuts), roughly chopped

1/3 cup dried cranberries

1/3 cup seeds (linseed, pepitas, sunflower seeds)

1/3 cup desiccated coconut

1/3 cup wholemeal flour

1 egg, beaten

4 tbsp reduced-fat milk

2 tbsp margarine

2 tbsp honey

1 tsp vanilla essence

2 tsp cinnamon

Nutrition Information (per serve)

Energy 1034.9 kJ (247 calories)
Protein 6.2g
Total Fat 15.3g
Carbohydrates 19.9g
Saturated Fat 4.2g
Sugars 9.6g
Dietary Fibre 4.2g
Sodium 57.5mg

Method

Preheat oven to 180°C. Line a 20cm square baking tin with baking paper.

Melt margarine, honey and vanilla essence in the microwave or in a small saucepan on a low heat. Combine all ingredients in a large bowl. Press into baking tray and bake for 20 minutes or until golden.

Allow to cool completely before slicing into bars.
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