Fruit bircher muesli
No of Serves: 2
Recipe courtesy of Sandy Chan APD
Ingredients
1 cup of rolled oats- soaked in water (either soak for 2 hours or overnight in fridge)
1/2 cup of slivered almonds, toasted
1 cup of mixed strawberries and blueberries
1 kiwifruit, sliced without removing skin.
1 cup of low fat, unsweetened plain yoghurt
1 teaspoon of cinnamon powder (optional)
Nutrition Information (per serve)
| Energy | 2299.8 kJ (550 calories) |
|---|---|
| Protein | 23.8g |
| Total Fat | 28.1g |
| Carbohydrates | 43.2g |
| Saturated Fat | 2.3g |
| Sugars | 20.2g |
| Dietary Fibre | 12.5g |
| Sodium | 120.1mg |
Method
Place the oats in a bowl and add yoghurt, kiwifruit, strawberry and blueberry.
Serve with slivered almond on top of the mixture. If desired, sprinkle with cinnamon powder.
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