Fruit bircher muesli
Recipe courtesy of Sandy Chan APD
1 cup of rolled oats- soaked in water (either soak for 2 hours or overnight in fridge)
1/2 cup of slivered almonds, toasted
1 cup of mixed strawberries and blueberries
1 kiwifruit, sliced without removing skin.
1 cup of low fat, unsweetened plain yoghurt
1 teaspoon of cinnamon powder (optional)
Nutrition Information (per serve)
|Energy||2299.8 kJ (550 calories)|
Place the oats in a bowl and add yoghurt, kiwifruit, strawberry and blueberry.
Serve with slivered almond on top of the mixture. If desired, sprinkle with cinnamon powder.
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