Green goddess shake

Prep Time: 5 mins
No of Serves: 2

Corporate Partner Jalna

Ingredients

  • 1 cup Jalna Greek Natural Yoghourt
  • 1 avocado, peeled and cored
  • 1 large Granny Smith apple, cored
  • ½ cup oats
  • Juice of 1 lemon + a small grating of zest
  • 250ml Water

Nutrition Information (per serve)

Energy 503 kJ (120 calories)
Protein 3g
Total Fat 6g
Carbohydrates 10g
Saturated Fat 2g
Sugars 7g
Dietary Fibre 2g
Sodium 23mg

Method

Blend yoghourt, avocado, apple, oats, lemon juice and zest for one minute in a high powered blender, scrape down the sides, add water and blend for another 20 seconds, serve immediately.

 

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