Green pear, kale and chia seed smoothie

No of Serves: 2 - makes 2 cups

Corporate Partner Jalna

Ingredients

1 cup firmly packed chopped kale leaves (about 2 stems, leaves only)

1 ripe green pear, deseeded, skin on

1 ripe kiwi, peeled

½ ripe banana, peeled

1 tsp chia seeds

½ cup (125g) Jalna Low Fat Greek or Fat Free Natural Yoghourt

1 tsp lime juice, or to taste

2 – 3 sprigs fresh mint, stems removed + extra for garnish (optional)

Nutrition Information (per serve)

Energy 279.7 kJ (67 calories)
Protein 730.9g
Total Fat 7g
Carbohydrates 1g
Saturated Fat 2g
Sugars 24.4g
Dietary Fibre 7.9g
Sodium 68.9mg

Method

Blend all ingredients in a food processor or blender.

Try: Add avocado, almonds or other nuts, a pinch of wasabi or wasabi paste for a little bite.

TIP

You can use different yoghourts with each recipes, the NIP table indicates nutrition details for Jalna Sweet & Creamy Greek, Jalna Low Fat Greek and Jalna Fat Free Natural yoghourts.

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