Green pear, kale and chia seed smoothie
Corporate Partner Jalna
1 cup firmly packed chopped kale leaves (about 2 stems, leaves only)
1 ripe green pear, deseeded, skin on
1 ripe kiwi, peeled
½ ripe banana, peeled
1 tsp chia seeds
½ cup (125g) Jalna Low Fat Greek or Fat Free Natural Yoghourt
1 tsp lime juice, or to taste
2 – 3 sprigs fresh mint, stems removed + extra for garnish (optional)
Nutrition Information (per serve)
|Energy||279.7 kJ (67 calories)|
Blend all ingredients in a food processor or blender.
Try: Add avocado, almonds or other nuts, a pinch of wasabi or wasabi paste for a little bite.
You can use different yoghourts with each recipes, the NIP table indicates nutrition details for Jalna Sweet & Creamy Greek, Jalna Low Fat Greek and Jalna Fat Free Natural yoghourts.
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