Jalna choco-nana smoothie
Corporate Partner Jalna
2 frozen peeled bananas
2 tbs raw cacao
2 tbs rolled oats or oatbran
1 tbs LSA (linseed, sunflower and almond)
1/2 cup Jalna Low Fat Greek or Jalna Fat Free yoghourt
2 cups (500 ml) low fat milk or other (try almond, oat, soy or rice milk)
1 tsp honey
¼ -½ tsp ground cinnamon
Extra cinnamon, to serve
Nutrition Information (per serve)
|Energy||1529.8 kJ (366 calories)|
Combine all ingredients in a high powered blender or food processor. Process with the pulse button for one or two goes until the banana is roughly chopped.
Process on high for 15-20 seconds until smooth. Pour the smoothie into two glasses. Dust with extra cinnamon to serve.
Note: Omit the honey and use Jalna Sweet & Creamy yoghourt in place of the low fat variety.
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