Jalna choco-nana smoothie

Prep Time: 10
Cooking Time: nil
No of Serves: 2

Corporate Partner Jalna


2 frozen peeled bananas

2 tbs raw cacao

2 tbs rolled oats or oatbran

1 tbs LSA (linseed, sunflower and almond)

1/2 cup Jalna Low Fat Greek or Jalna Fat Free yoghourt

2 cups (500 ml) low fat milk or other (try almond, oat, soy or rice milk)

1 tsp honey

¼ -½ tsp ground cinnamon

Extra cinnamon, to serve

Nutrition Information (per serve)

Energy 1529.8 kJ (366 calories)
Protein 19.2g
Total Fat 9.5g
Carbohydrates 46.6g
Saturated Fat 4.1g
Sugars 34.6g
Dietary Fibre 7.7g
Sodium 175.1mg


Combine all ingredients in a high powered blender or food processor. Process with the pulse button for one or two goes until the banana is roughly chopped.

Process on high for 15-20 seconds until smooth. Pour the smoothie into two glasses. Dust with extra cinnamon to serve.


Note: Omit the honey and use Jalna Sweet & Creamy yoghourt in place of the low fat variety.

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