Legume porridge

Prep Time: 10 min
Cooking Time: 15 min
No of Serves: 4

Recipe courtesy of Amy Peng APD

Ingredients

6 cups Water

100g Premium french style lentils

100g Pearl barley

100g Superblend lentils, quinoa and beans

100g Red lentils

Nutrition Information (per serve)

Energy 652 kJ (156 calories)
Protein 9.5g
Total Fat 1.3g
Carbohydrates 23.4g
Saturated Fat .2g
Sugars .6g
Dietary Fibre 6.3g
Sodium 5.1mg

Method

Place all ingredients into slow cooker for 15mins.

Tip: add some dates and walnuts

 

 

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