Legume porridge

Prep Time: 10 min
Cooking Time: 15 min
No of Serves: 4

Recipe courtesy of Amy Peng APD

Ingredients

6 cups Water

100g Premium french style lentils

100g Pearl barley

100g Superblend lentils, quinoa and beans

100g Red lentils

Serving suggestion (not included in Nutrition Information)

Dates

Sprinkle of walnuts

Nutrition Information (per serve)

Energy 1388 kJ (332 calories)
Protein 19g
Total Fat 1.7g
Carbohydrates 51g
Saturated Fat 0.5g
Sugars 1g
Dietary Fibre 12g
Sodium 15mg

Method

1. Place all ingredients into slow cooker and cook for 15mins.

2. Serve and sprinkle on dates and walnuts.