Lentil bolognaise

Prep Time: 10
Cooking Time: 20
No of Serves: 4

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Ingredients

olive oil cooking spray

1 brown onion, finely chopped

1 carrot, finely chopped

2 stalks celery, finely chopped

100g mushrooms, chopped

2 cloves garlic, crushed

2 tsp ground cumin

2 x 400g cans chopped tomatoes

1 x 400g can brown lentils, rinsed, drained

400g wholemeal spaghetti

2 tbs finely chopped parsley leaves

Nutrition Information (per serve)

Energy 2394.9 kJ (572 calories)
Protein 25.8g
Total Fat 6.3g
Carbohydrates 90.4g
Saturated Fat 1g
Sugars 10g
Dietary Fibre 20.9g
Sodium 350.1mg

Method

For the method of this recipe and more healthy recipe ideas, see Healthy Food Guide

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