Corporate Partner Healthy Food Guide magazine
1 cup sweet potato, chopped, cooked and mashed (180g raw)
2 cups canned cooked green or brown lentils, drained
1 onion, finely grated
1 clove garlic, crushed
1 carrot, grated
1 cup wholemeal breadcrumbs
1 egg, lightly beaten
1/4 cup sesame seeds
1/4 cup sunflower seeds
1 tbs salt-reduced tomato sauce (optional)
2 tbs flat-leaf parsley, chopped
olive oil spray
4 tbs light tzatziki
large green salad, to serve
Nutrition Information (per serve)
|Energy||1325.1 kJ (317 calories)|
- If using the oven to cook the patties, preheat to 180°C and line an oven tray with baking paper.
- In a bowl, combine mashed, sweet potato, lentils, onion, garlic, carrot, breadcrumbs, egg, sesame seeds, sunflower seeds, tomato sauce (if using) and parsley. With wet hands, shape into 12 even-sized patties.
- If baking patties: Arrange on prepared tray and spray with oil. Bake for 40 minutes, turning over halfway through cooking. If frying patties: Spray a large, heavy-based frying pan with oil. Cook patties over medium heat for 5 minutes each side, or until crisp and golden and cooked through.
- Serve with tzatziki and green salad.
For more healthy recipe ideas, see Healthy Good Guide.