Light lemon and herb fish with mixed-bean salad

Prep Time: 30
No of Serves: 4

Corporate Partner Healthy Food Guide magazine


2 tablespoons chopped flat-leaf parsley, plus extra 1 tablespoon

1 tablespoon chopped dill, plus extra 1 tablespoon

1 teaspoon finely grated lemon zest

2 tablespoons lemon juice, plus extra 1 tablespoon

1 clove garlic, crushed

olive oil spray

4 x 150g firm white fish fillets

200g green beans, trimmed, cut in 5cm lengths

2 large vine-ripened tomatoes, seeded, thinly sliced

400g can four-bean mix, rinsed, drained

lemon wedges, to serve

Nutrition Information (per serve)

Energy 1174 kJ (281 calories)
Protein 38g
Total Fat 4g
Carbohydrates 17g
Saturated Fat 1g
Sugars 4g
Dietary Fibre 8g
Sodium 148mg


For the full method, head to the Healthy Food Guide Magazine website

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