Recipe courtesy of Nutrition Australia ACT
300g lean beef mince
1 carrot, grated
1 zucchini, grated and squeezed
1/2 tsp paprika
1/2 tsp dried mixed herbs
1 egg, beaten
1/2 cup breadcrumbs
Extra virgin olive oil spray
Nutrition Information (per serve)
|Energy||861 kJ (206 calories)|
- Combine mince, carrot, zucchini, paprika, and herbs in a large mixing bowl. Add egg and breadcrumbs and mix well. Roll mixture into small balls and place on a clean plate. Cover and refrigerate for half an hour.
- Lightly spray a frypan with oil, or use a non-stick frypan, and cook meatballs in batches for 5 minutes or until fully cooked through.
- Insert a toothpick into the meatballs and serve with a tomato salsa.
This recipe featured in the 2017 Australia’s Healthy Weight Week, APD Cookbook, created in collaboration with DAA.