Pear-quinoa porridge

Prep Time: 5 mins
Cooking Time: 5 mins
No of Serves: 2

Corporate Partner Jalna

Ingredients

  • 1/2 cup quinoa flakes
  • 1 cup reduced-fat milk of your choice
  • 1/2 cup Jalna Greek Natural Yoghourt, plus extra to serve
  • 1 pear, cored and grated
  • Maple syrup, to serve
  • Finely chopped pistachios, to serve

Nutrition Information (per serve)

Energy 1384 kJ (331 calories)
Protein 13g
Total Fat 14g
Carbohydrates 32g
Saturated Fat 5g
Sugars 20g
Dietary Fibre 6g
Sodium 92mg

Method

  1. In a small pot, add milk; warm until bubbles just begin to form around the edge of the pot. Stir in quinoa flakes, yoghourt and pear; cook over low heat until porridge has thickened, about 3-5 minutes.
  2. Ladle porridge into bowls and serve with an additional dollop of yoghourt, a drizzle of maple syrup and a sprinkling of nuts.

 

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