Pumpkin & tomato chutney

Recipe courtesy of Campbell's Arnott's

Ingredients

¾ cup pumpkin, diced

1 Tbsp tomato chutney

2 tsp pumpkin seeds

4 Vita-Weat Sesame Crispbread

Nutrition Information (per serve)

Energy 1008.1 kJ (241 calories)
Protein 7.3g
Total Fat 6.1g
Carbohydrates 36.1g
Saturated Fat 1.3g
Sugars 18.6g
Dietary Fibre 6.5g
Sodium 187.4mg

Method

Pre heat oven to 180oC. Line a baking tray with baking paper. Place diced pumpkin on tray and roast for 20 minutes or until soft and starting to turn golden.

Mash pumpkin and allow to cool.

Spoon mashed pumpkin on top of each Vita-Weat. Top with tomato chutney and pumpkin seeds.

 
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