Quinoa & fetta tabbouleh

Prep Time: 10 minutes
Cooking Time: 15 minutes
No of Serves: 6 as a side dish

Recipe courtesy of Chloe Phillips, APD


  • 5 cups red or white quinoa uncooked
  • 1 lebanese cucumber
  • 2 roma tomatoes, seeds removed
  • ½ a red onion
  • ½ cup parsley
  • ½ cup mint
  • 100 g firm reduced fat fetta
  • Juice of ½ a lemon
  • 1 Tablespoon extra virgin olive oil

Nutrition Information (per serve)

Energy 577 kJ (138 calories)
Protein 7g
Total Fat 6g
Carbohydrates 10g
Saturated Fat 2g
Sugars 3g
Dietary Fibre 3g
Sodium 200mg


  1. Cook quinoa by desired method. Set aside to cool.
  2. Dice cucumber, tomato and red onion.
  3. Roughly chop herbs.
  4. Cut feta into small cubes, similar size to diced vegetables.
  5. Combine all in a salad bowl and add lemon juice and olive oil.

This recipe featured in the APD Cookbook, created in collaboration with DAA.

Download the full APD Cookbook by visiting the Australia’s Healthy Weight Week website.

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