Quinoa sushi

No of Serves: 4

Recipe courtesy of Courtney Bates APD


3 nori sheets

1 cup cooked quinoa

1 cucumber, sliced julienne

1 carrot, sliced julienne

1 avocado, cubed

reduced-salt soy sauce, to dip

Nutrition Information (per serve)

Energy 656 kJ (157 calories)
Protein 4g
Total Fat 9.5g
Carbohydrates 11.15g
Saturated Fat 2g
Sugars 4g
Dietary Fibre 5g
Sodium 89mg


  1. Cook quinoa according to packet instructions.
  2. Spread 3 tbsp of quinoa on each nori sheet at one end.
  3. Top with cucumber, carrot and avocado.
  4. Roll starting from the end with all the fillings.
  5. Slice into five bite-size sushi pieces.

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