Quinoa sushi

No of Serves: 4

Recipe courtesy of Courtney Bates APD


3 nori sheets

1 cup cooked quinoa

1 cucumber, sliced julienne

1 carrot, sliced julienne

1 avocado, cubed

reduced-salt soy sauce, to dip

Nutrition Information (per serve)

Energy 957.1 kJ (229 calories)
Protein 9.1g
Total Fat 10.6g
Carbohydrates 21.6g
Saturated Fat 2.2g
Sugars 5.3g
Dietary Fibre 5.6g
Sodium 1787.7mg


Cook quinoa according to packet instructions. Spread 3 tbsp of quinoa on each nori sheet at one end.

Top with cucumber, carrot and avocado. Roll starting from the end with all the fillings.

Slice into five bite-size sushi pieces.
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