Root vegetable soup with yoghourt

Prep Time: 15 mins
Cooking Time: 35 mins
No of Serves: 4

Recipe courtesy of Jalna

Ingredients

  • 2 tablespoons olive oil
  • 200 grams carrots, washed and cubed
  • 200 grams sweet potato, washed and cubed
  • 200 grams parsnip, washed and cubed
  • 1/2 kilo butternut pumpkin, peeled and cubed
  • 6 cups low-salt vegetable stock
  • 3 sprigs thyme
  • 1 bay leaf
  • 1/2 cup Jalna Greek Natural Yoghourt

Nutrition Information (per serve)

Energy 1102 kJ (263 calories)
Protein 8g
Total Fat 11g
Carbohydrates 28g
Saturated Fat 2g
Sugars 17g
Dietary Fibre 8g
Sodium 900mg

Method

  1. Heat oil in a large stockpot over medium heat. Add onion, carrot, sweet potato and parsnip. Sautee until vegetables start to brown, about 10 minutes.
  2. Add vegetable stock, thyme and bay leaf. Bring to the boil, reduce heat and simmer, covered, until vegetables become tender, around 35 minutes. Discard herbs and remove from heat.
  3. Using a stick blender or working in batches in a food processor, purée soup until smooth.
  4. Return to pot over low heat. Stir in yoghourt until warmed through. Serve immediately. Alternatively, ladle soup into bowls and top evenly with yoghourt.

 

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