Simple citrus salad
Recipe courtesy of Rhea Balmaceda, APD
1 small celery stalk chopped
½ cup of cherry tomatoes, halved
1 cup of kale, chopped
3 white button mushrooms, peeled and sliced
1 small cucumber, deseeded and sliced
1 medium peeled orange, segmented
¼ cup of almonds
¼ small red onion, finely chopped
½ cup of freshly squeezed orange juice
¼ avocado peeled, de-seeded, chopped
Nutrition Information (per serve)
|Energy||949 kJ (227 calories)|
- Combine all ingredients in a large bowl.
- Toss well to ensure orange juice coats all salad items.
Tips: For cucumber slice lengthways and use a spoon to de-seed. Then slice cucumber.
This recipe featured in the 2017 Australia’s Health Weight Week, APD Cookbook, created in collaboration with DAA and Nutrition Australia, ACT.