Simple citrus salad

Prep Time: 15 minutes
No of Serves: 2

Recipe courtesy of Rhea Balmaceda, APD

Ingredients

1 small celery stalk chopped

½ cup of cherry tomatoes, halved

1 cup of kale, chopped

3 white button mushrooms, peeled and sliced

1 small cucumber, deseeded and sliced

1 medium peeled orange, segmented

¼ cup of almonds

¼ small red onion, finely chopped

½ cup of freshly squeezed orange juice

¼ avocado peeled, de-seeded, chopped

 

Nutrition Information (per serve)

Energy 949 kJ (227 calories)
Protein 9g
Total Fat 11g
Carbohydrates 18g
Saturated Fat 1g
Sugars 18g
Dietary Fibre 11g
Sodium 44mg

Method

  1. Combine all ingredients in a large bowl.
  2. Toss well to ensure orange juice coats all salad items.

Tips: For cucumber slice lengthways and use a spoon to de-seed. Then slice cucumber.

This recipe featured in the 2017 Australia’s Health Weight Week, APD Cookbook, created in collaboration with DAA and Nutrition Australia, ACT.