Simple citrus salad

Prep Time: 15 minutes
No of Serves: 2

Recipe courtesy of Rhea Balmaceda, APD


1 small celery stalk chopped

½ cup of cherry tomatoes, halved

1 cup of kale, chopped

3 white button mushrooms, peeled and sliced

1 small cucumber, deseeded and sliced

1 medium peeled orange, segmented

¼ cup of almonds

¼ small red onion, finely chopped

½ cup of freshly squeezed orange juice

¼ avocado peeled, de-seeded, chopped


Nutrition Information (per serve)

Energy 958 kJ (229 calories)
Protein 7g
Total Fat 13g
Carbohydrates 16g
Saturated Fat 1g
Sugars 15g
Dietary Fibre 8g
Sodium 52mg


  1. Combine all ingredients in a large bowl.
  2. Toss well to ensure orange juice coats all kale.

Tips: For cucumber slice lengthways and use a spoon to de-seed. Then slice cucumber.


This recipe featured in the APD Cookbook, created in collaboration with DAA.

Download the full APD Cookbook by visiting the Australia’s Healthy Weight Week website.

Want more tips to feel fabulous? Sign up to our Smart Eating newsletter today!