Simple citrus salad
Recipe courtesy of Rhea Balmaceda, APD
1 small celery stalk chopped
½ cup of cherry tomatoes, halved
1 cup of kale, chopped
3 white button mushrooms, peeled and sliced
1 small cucumber, deseeded and sliced
1 medium peeled orange, segmented
¼ cup of almonds
¼ small red onion, finely chopped
½ cup of freshly squeezed orange juice
¼ avocado peeled, de-seeded, chopped
Nutrition Information (per serve)
|Energy||958 kJ (229 calories)|
- Combine all ingredients in a large bowl.
- Toss well to ensure orange juice coats all kale.
Tips: For cucumber slice lengthways and use a spoon to de-seed. Then slice cucumber.
This recipe featured in the APD Cookbook, created in collaboration with DAA.
Download the full APD Cookbook by visiting the Australia’s Healthy Weight Week website.
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