Spiced oranges

Prep Time: 10
Cooking Time: 10
No of Serves: 6

Recipe courtesy of C Roberts, J McDonald, M Cox, from Diabetes Eat and Enjoy.


2 cups (500ml) red wine, such as claret or burgundy

1 cup (250ml) unsweetened orange juice

1/2 tsp ground cinnamon or 2 cinnamon sticks

6 oranges

Artificial sweetener to taste

Nutrition Information (per serve)

Energy 351.5 kJ (84 calories)
Protein 2.1g
Total Fat 0.2g
Carbohydrates 16.0g
Saturated Fat 0.0g
Sugars 15.9g
Dietary Fibre 4.0g
Sodium 15.0mg


  1. Place wine, orange juice and cinnamon in a saucepan and bring to the boil.
  2. Boil hard for 2 minutes, then remove from heat, or microwave on high for 2-3 minutes.
  3. Peel oranges, removing all pitch, slice horizontally and arrange in a glass serving bowl.
  4. Pour wine mixture over oranges.
  5. Chill well and sweeten before serving.

Want more tips to feel fabulous? Sign up to our Smart Eating newsletter today!