Spicy sausage meatballs with three-veg spaghetti

Prep Time: 25
No of Serves: 4

Corporate Partner Healthy Food Guide magazine


500g wholemeal spaghetti

4 spicy low-fat sausages

2 cups sliced button mushrooms

400g can Italian-style tomatoes (such as Ardmona Duo Tomatoes with basil and garlic)

2 medium carrots, grated

250g packet frozen spinach, thawed, drained of excess water

3 tablespoons shaved parmesan

1/4 cup basil leaves, to serve

Nutrition Information (per serve)

Energy 2549 kJ (609 calories)
Protein 35g
Total Fat 10g
Carbohydrates 84g
Saturated Fat 3g
Sugars 4g
Dietary Fibre 20g
Sodium 300mg


For the full method, head to the Healthy Food Guide Magazine website

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