Steamed Egg Custard with Shitake Mushrooms

Prep Time: 5 minutes
Cooking Time: 8 minutes
No of Serves: 4

Corporate Partner Jalna

Ingredients

Oil spray

2 fresh shiitake mushrooms, sliced

1/2 onion, chopped

8 eggs

300g Jalna Fat Free Natural Yoghurt

Pepper to taste

2 slices soy and linseed bread

8 chives

Nutrition Information (per serve)

Energy 1380 kJ (330 calories)
Protein 22g
Total Fat 19g
Carbohydrates 17g
Saturated Fat 9g
Sugars 8g
Sodium 311mg

Method

  1. Spray the pan with oil. Lightly sauté the mushrooms and onions.
  2. Whisk the egg, Jalna Yoghurt and seasoning.
  3. Divide mushroom, onion and egg mixture between 4 moulds.
  4. Steam for 8 minutes or until egg is set.
  5. Toast the bread and serve