Tahini-banana overnight oats

Prep Time: 5 mins
No of Serves: 2

Corporate Partner Jalna

Ingredients

  • 1 cup yoghourt of your choice
  • 2 tbsp chia seeds
  • 3/4 cup rolled Oats
  • 1/2 cup reduced-fat milk
  • 1 large banana
  • 2 tbsp tahini

Nutrition Information (per serve)

Energy 1596 kJ (381 calories)
Protein 13g
Total Fat 20g
Carbohydrates 31g
Saturated Fat 3g
Sugars 10g
Dietary Fibre 12g
Sodium 42mg

Method

  1. In a small bowl, mix chia seeds with yoghourt.
  2. In mason jar, add oats and a splash of milk; stir to combine. Layer oats with yoghourt, banana and tahini. Seal and refrigerate overnight. Remove lid and serve the next day.

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