Teriyaki chicken and noodle stir fry

Prep Time: 35
Cooking Time: 10
No of Serves: 4

Ingredients

4 x 125g skinless chicken breast fillets

1/2 cup teriyaki marinade

Olive oil spray

1 tbsp sunflower oil

1 large red capsicum, seeded and sliced

3 medium carrots, sliced

2 cups snow peas, trimmed

3 cups broccoli florets

440g fresh egg noodles

Nutrition Information (per serve)

Energy 3021.1 kJ (722 calories)
Protein 49.3g
Total Fat 11.6g
Carbohydrates 98.1g
Saturated Fat 1.9g
Sugars 18.9g
Dietary Fibre 12.0g
Sodium 938.0mg

Method

  1. Place chicken breasts on a plate and drizzle with 1 tbsp of the marinade. Marinate for 30 minutes or overnight.
  2. Heat a chargrill or frying pan over a medium heat and lightly spray with oil. Cook chicken thoroughly.
  3. In the meantime, heat oil in wok or frying pan. Stir fry capsicum, carrots, snow peas and broccoli for 2-3 minutes. Add noodles and stir fry for 2-3 minutes. Add remaining marinade and stir fry until hot.
  4. Serve topped with the grilled chicken breasts.

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