Thai beef salad

Prep Time: 10
Cooking Time: 40-50
No of Serves: 2

Recipe courtesy of Erin Murnane APD

Thai Beef Salad


300g fillet steak (porterhouse, eye fillet or scotch fillet)

½ cup cashews

2 tbsp sesame seeds

1 tbsp honey

2 limes, juiced

1 long red chilli, sliced

2 tbsp fish sauce

1 tsp brown sugar

1 cucumber, cut into fine ribbons

1 carrot, cut into fine ribbons

1 cup mixed lettuce leaves

1 cup bean sprouts, rinsed

½ bunch fresh herbs (coriander, basil or mint)

1 cup rice noodles, cooked

olive oil

salt and pepper

Nutrition Information (per serve)

Energy 2733 kJ (653 calories)
Protein 48g
Total Fat 30g
Carbohydrates 44g
Saturated Fat 7g
Sugars 22g
Dietary Fibre 9.7g
Sodium 2241mg


To make the sticky cashews heat a small fry pan over medium heat, drizzle a small amount of olive oil and toss through the cashews (careful not to burn them), add honey and sesame seeds. Stir until the sesame seeds are coating the cashews. Remove cashews from pan and set aside to cool.

Place steak onto a sheet of grease proof paper, generously season each side with salt and pepper and drizzle with olive oil. Wipe pan clean and place back onto the heat; once hot add steak, cook on each side for three minutes. Remove from pan and allow to rest for five to ten minutes.

To make the dipping sauce combine lime juice, fish sauce, chilli and sugar; alter according to taste. In a mixing bowl combine lettuce leaves, herbs, cucumber, carrot, bean spouts and rice noodles, stir and coat with half the dipping sauce.

Divide salad onto two plates, top with thin slices of rested meat, fresh chilli, sticky cashews and extra dipping sauce.

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