Tzatziki

Prep Time: 10 minutes
No of Serves: 4-6

Recipe courtesy of Jalna

Ingredients

1 medium Lebanese cucumber, skin on, seeded, finely chopped

1 ½ cups Jalna Greek Yoghurt

1 tablespoon lemon juice

1 large garlic clove, crushed

Cracked black pepper

2 tablespoons chopped fresh mint

Nutrition Information (per serve)

Energy 327 kJ (78 calories)
Protein 30g
Total Fat 5g
Carbohydrates 4g
Saturated Fat 3g
Sugars 3g
Sodium 45mg

Method

  1. Cut cucumber in half lengthways. Scoop out seeds with a teaspoon. Leave skin on and chop flesh very finely.
  2. Combine cucumber, yoghurt, lemon juice and garlic in a bowl Season with pepper.
  3. Fold in the mint, reserving a little for garnish. Sprinkle remaining mint over the top.