Vegetable Frittata with Black Sesame and Herb Yoghourt
Corporate Partner Jalna
1 tablespoon olive oil
250g red baby potatoes, skins on, very thinly sliced
250g sweet potato, very thinly sliced
1 red onion, peeled, thinly sliced
2 medium chillies, seeded, finely chopped
Salt and cracked black pepper
125g broccoli florets
1 cup green peas
12 large eggs, whisked
⅓ cup (80g) Jalna Greek Yoghourt
½ teaspoon ground turmeric
Zest of 1 lemon
1 tablespoon black sesame seeds, toasted
Micro herbs, to serve (optional)
1 cup (250g) Jalna Greek Yoghourt
¼ cup chopped mint leaves
1-2 teaspoons lemon juice, to taste
Salt & pepper, to taste
Nutrition Information (per serve)
|Energy||1256 kJ (300 calories)|
- Make the herb yoghourt by combining all ingredients.
- Preheat grill to high. Heat the oil in a large ovenproof 30cm heavy based frying pan over a medium
- Stir in the potatoes, sweet potato, onion and chilli, with salt and pepper. Cover and cook until the potatoes are nearly tender, scraping along the bottom of the pan occasionally, 5-7 minutes.
- Add the broccoli and peas and cook a further 2-3 minutes, covered.
- Whisk the eggs, ⅓ cup Jalna yoghourt, turmeric, zest, salt and pepper and pour over the potato mix. Reduce heat to moderately low and cook until the eggs are just set, carefully lifting the frittata and tilting the pan so the uncooked egg runs to the underside.
- Place pan under a hot grill for a few minutes, until the top of the frittata has puffed up and
- Serve in the pan, warm or at room temperature, dolloped with herb yoghourt and sprinkled with black sesame seeds. Add micro herbs, to serve (optional).
Tips – Add other veggies, such as shredded kale leaves, zucchini or broccolini.
Sweet Potato/Kumara is thought to be one of the oldest vegetables in the world. With over 400 varieties, the colour varies from purple to orange through to white. They are an excellent source of Vitamin A and beta carotene, plus a good source of Vitamin C, B6, potassium and dietary fibre. Sweet potatoes are a good source of energy-giving carbohydrates and have a low GI which is good for blood glucose control.