Vita-Weat with pumpkin and tomato chutney

Prep Time: 10
Cooking Time: 20
No of Serves: 1

Recipe courtesy of Campbell's Arnott's


¾ cup pumpkin, diced

1 Tbsp tomato chutney

2 tsp pumpkin seeds

4 Vita-Weat Sesame Crispbread

Nutrition Information (per serve)

Energy 777 kJ (186 calories)
Protein 5g
Total Fat 5g
Carbohydrates 26g
Saturated Fat .8g
Sugars 10g
Dietary Fibre 5g
Sodium 169mg


  1. Pre heat oven to 180C. Line a baking tray with baking paper. Place diced pumpkin on tray and roast for 20 minutes or until soft and starting to turn golden.
  2. Mash pumpkin and allow to cool.
  3. 3. Spoon mashed pumpkin on top of each Vita-Weat. Top with tomato chutney and pumpkin seeds.

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