Zucchini, carrot and feta slice

Prep Time: 25 minutes
Cooking Time: 35 minutes
No of Serves: 4

Recipe courtesy of Anika Rouf, APD

Ingredients

  • Extra virgin olive oil (spray)
  • 2 medium zucchini, grated
  • 3 medium carrots, grated
  • 1 brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 60g Danish feta
  • 100g self-raising wholemeal flour
  • 3 eggs, lightly beaten
  • 1/3 cup skim milk
  • 3 tbsp extra virgin olive oil
  • 80g breast chicken or other leftover meat
  • Pepper
  • Herbs of your choice

Nutrition Information (per serve)

Energy 1632 kJ (390 calories)
Protein 18g
Total Fat 22g
Carbohydrates 25g
Saturated Fat 5g
Sugars 9g
Dietary Fibre 9g
Sodium 462mg

Method

  1. Preheat oven to 160 degrees (fan-forced).
  2. Lightly spray square tray with extra virgin olive oil.
  3. Grate vegetables, prepare onion and garlic.
  4. Combine carrot, zucchini, onion, cheese and flour.
  5. Add any leftover meat you would like to use (chop into small pieces first).
  6. Season with pepper and herbs of your choice.
  7. Add in milk, eggs and oil and mix well.
  8. Spread mixture evenly into baking tray.
  9. Bake for 30-35 mins or until golden brown.

This recipe featured in the 2017 Australia’s Health Weight Week, APD Cookbook, created in collaboration with DAA and Nutrition Australia, ACT.